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I used to always struggle with the concept of trying to let go of the things that are killing you, when it feels like it would kill you to let go....

How do you rewrite your story when you look in the mirror and you don’t like the reflection looking back at you? How do you rewrite your story whe...

You will not remember the days when you were just “okay” and “happy.” You will remember the moments of joy, and the pangs of ache, and the things that were defining and changing and miraculous and incredible and made you feel alive.

Let the low times in your life usher in the times when you fly higher than you’ve been before. This is your life—it’s time to stop being so hard on yourself.

We lose ourselves among that everyday chaos and impatient rush between the briefest of moments to the next, and we so effortlessly take everything we have and are for granted. 

The truth about wounded healers is that the person they most want to save is really just themselves.

This phase of your life is no longer serving you. You want more for yourself. So, you closed that door. You’ve grown, you’ve seen new things, and you’ve learned.

I’m not even going to try and deny that I’m not part of the problem.

We don’t have to remain where we are and how we are if we don’t want to. We are the only ones with the power to determine who we are, and it’s time to decide.
Who do you want to be?

A soulmate isn’t someone who completes you. No, a soulmate is someone who inspires you to complete yourself.

Age brings us closer to death and that makes us grateful. The good thing about ageing is you become wiser.

1. HEALING IS NOT LINEAR When we think about healing, we often think of a cathartic process of getting better each day. We adopt the “time heals a...